Breathing ASMR

It doesn't get simpler than this: slow, steady breaths and soft puffs of air, close enough to the mic that you can almost feel them.

208 videos · 37 creators · typical length 28 min

208 videos for you

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Affirmations & Comfort

About Breathing ASMR

Breathing videos keep things minimal. The creator breathes slowly near a binaural mic, sometimes in an even rhythm, sometimes blowing gently from one ear to the other. A few pair it with whispers or soft sounds, but the breath stays at the center of everything.

Many people find a steady rhythm easy to fall in with, which is part of the appeal at bedtime. It isn't for everyone: close breathing can feel too near for comfort or simply strange to some listeners. If you're unsure, start with videos where the breathing sits behind whispering, then try the pure versions. Breathing that someone guides you through with spoken cues lives under affirmations.

Videos
208
Creators
37
Typical length
28 min
Over an hour
23

Voices in these videos: whispering 93%, soft spoken 8%, no talking 6%.

Questions

Is breathing ASMR the same as a breathing exercise?

Not exactly. Breathing ASMR is about the sound itself. Guided breathing, where someone talks you through each breath, is closer to affirmations.

Is breathing ASMR good for sleep?

Slow, even breathing is a common bedtime pick because it's so predictable. Keep the volume low, since breath sounds can get loud through headphones.